Belonging to the Solanaceae family, scientifically called Withania somnifera, Ashwagandha, commonly referred to as the Indian ginseng, means the odor of a horse in Sanskrit. This robust plant is originally from India and grows in dry regions but can also withstand extreme temperatures ranging from 40°C to 10°C.
Ashwagandha happens to have potential therapeutic abilities with no association, whatsoever, to the toxicity of the chemical constituents of the plant. A number of lab formations of Ashwagandha are proven to help get rid of musculoskeletal problems such as arthritis and rheumatism as well as boosting the overall body health.
By virtue of its natural composition, it is capable of keeping us healthy and fit in various ways. The Ashwagandha herb can help fight cancer, diabetes, asthma, stress, and rheumatism. It increases the number of antioxidants in the body, regulates immunity and also has antibacterial properties. Infertility and erectile dysfunction are two of the common male fertility issues treated successfully by Ashwagandha.
Ashwagandha has had its own fair share of popularity in the Ancient Indian system of medicine called Ayurveda. Native Africans and Americans, also, however, have been using the herb for centuries to fight infections now.
Let’s talk benefits!
1 Regulates cholesterol levels
Due to its anti-inflammatory, antioxidant properties, and hypolipidemic properties, Ashwagandha helps to bring down blood cholesterol levels. It also thereof strengthens the muscles of the body, ensuring an overall healthy heart.