What is fenugreek anyway?
Fenugreek, known as Methi in Hindi, is a spice in nature which happens to have an extremely strong and pungent smell. The seeds are used for culinary as well as medicinal and beauty purposes. Fenugreek is most commonly used in powdered form and can either be bought or be prepared at home by simply grinding the seeds.
Let’s talk benefits!
1Better Cardiovascular Health
The fenugreek seeds contain galactomannan which is a group of soluble fibers called polysaccharides. The consumption of it thereby helps reduce the risk of a heart attack and other heart-related diseases.