Quail eggs, a popular delicacy in several parts of the world, are a relatively smaller size of speckled eggs that are laid by the quail bird. They are found in North Africa, Southern United States, Europe, and some parts of Asia. These eggs, though smaller in size as compared to the chicken or duck eggs, hold immense nutritional value and health benefits as they are loaded with vitamins, minerals, antioxidants, phytonutrients, etc. In this article, we shall look upon some of the most prominent health benefits of quail eggs!
The regular consumption of quail eggs aids the improvement of eyesight and protection of the eyes from damage. The presence of Vitamin A, an antioxidant, in quail eggs helps in keeping the eyes healthy by fighting and stabilizing the free radicals of our body and ultimately preventing any oxidative damage to our cells. In this way, quail eggs also provide protection from age-related macular degeneration, cataract, glaucoma, etc.