Home Facts 15 Evidence-Based Health Benefits of Lemons

15 Evidence-Based Health Benefits of Lemons

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Quarter to a half lemon at the start of the day is the good way!

Lemons have a variety of benefits to speak of; a lot of which are associated primarily with your stomach health like indigestion, constipation and the sickening feeling in the stomach post-hangover. Lemons which are very good for the skin and hair also treat throat infections, internal bleeding,  rheumatism, immunity build up, cholera, and high blood pressure.

Let’s talk nutrition?

Lemons are essentially very nourishing, with the presence of nutrients like Vitamin C, B6, A, E; copper, calcium, iron, magnesium, phosphorus and also proteins.  As per studies, it is actually nutritious enough to even cure the occurrence of kidney stones by forming urinary citrate.

Let’s talk benefits!

1Treats Indigestion

Image result for indigestionHow many times during your childhood did you complain of a sick stomach and your mom handed a lemon to you? Lemon has been an unparallelled cure to treat indigestion since ages; all that requires being done is add a few drops of lemon and it will take care of the rest. Lemons also act as a blood purifier/cleansing agent. Lemon juice, lemon soda or lemon jaljeera could be consumed after a heavy dinner for instant relief and catalysed digestion.

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